July km's - 210km (250km in Jul 08)
YTD - 1397km
Injuries - nothing to report
Excuses - A busy month that I happily put the running concerns of others ahead of my own.
Races - XCR'09 Rd 5 Coliban Ekiden 5.1km road & Rd 6 State XC, neither well ran, but better than last year.
Upcoming - XCR Series, Geelong 16km XC & Sandown 6.2km Road Relay
Goals - Continue on with regular running because I enjoy it, not for any real goal or purpose.
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