In the gym for 45 minutes, nothing out of the normal, light session, bike and some very light weights after 20 minutes of pilates.
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The past few weeks I have allowed a tooth get sorer and sorer until now its basically impossible to eat on the left hand side or drink anything really cold or hot, you get the idea... A trip to the dentist to help him pay for his kids school fees.... minutes after leaving I knew that was a well spent $200.... thank goodness the ouch has gone!
No running today, a good evening to have dental work, it rained a lot, but I still spent 75 minutes wandering around the track, chatting with Squad members in between reps, it was good to watch form.
4 comments:
and heckling your athletes of course!
There's nothing worse than a tooth ache. Give me the pain of a marathon any day.
I see Jo has twisted your arm to let her run 2nd leg tomorrow. Soft!
The number one runner always runs first and generally we send our 2nd ranked out second with the third runner bringing the team home and fourth in the middle.
No favours! As well we have a 5 person selection panel. :)
That's a better method than ours, which is to let runners pick their own legs as they turn up!
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