My left heel is a tad sore, so no run home from the track today, play it a little safe.
At the track with Jo & my junior squad, 150m reps. I jogged three laps with one of the boys from Burkie's group and Bailey tagged along as well, then I decided strides on the grass was a good plan, 8x70m with some stretching after 4, then onto the track for a few drills.
Whilst the group did there reps I tailed the group, sometimes surging but generally running it like a 150m stride x 10. I finished the session off with a couple of laps on the infield. Just over 4k for the day.
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