Nothing much on today, I could have gone for a morning run, but didn't and I don't really remember why????
About 4pm I decided to make my way to the track and run laps until the kids arrived, including a few with my squad I ran 14 laps at various paces and various lanes, also 3 laps of various drills/dynamic work. Then 3x100m strides and a handful of easy 200/150m/100 reps (a few of the 200m reps were cross overs for me).
A warm night and nearing the State Multi's and with a few of the squad racing on Tuesday etc, we had an easy set.
All up just over 9k of running.
Adam Hill and a version of the Australian Anthem
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