October km's - 150kms
YTD - 1359kms
Injuries - Not really an injury, but I wasn't able to run for 4/5 days due to a stint of gout.
Excuses - Diet & choices.
Events - Two rounds of AV Shield, 2x200m, 3x400m (1 relay), 1x800m, 1x1500m & 1x3000m.
Upcoming events - T&F meets for Club points only. Goals - To compete with no injury and continue to improve on my current fitness.
Summary - Enjoying my running and coaching even more!
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