So who has hit the double figures?

Connor....yay and his dad never thought he would survive that long... :)


I started my day with a slow jog around the Tan and then onto the bike in the gym for 10 mile.

Afternoon/evening session with my young Brigade prior to Relay training, with kids arriving in dribs and drabs, this session was perfect, 8/10x200m at 40-45 sec depending on ability. This arvo I did the reps with the kids and ended up doing 15x200 (between 39-43 sec) with 90 sec recovery. So lots of easy laps before and after training.

Then coaching the U10 boys relay team.