This morning I was to meet Tania; I arrived 10 minutes early, so I started joggin instead of waiting, I returned and jogged around the parks waiting, no T girl. A quick call and I discovered she wasn't makingit, so I took off towards Fawkner Park and enjoyed a lap of the FP and then back onto the Tan, 40 minutes all up. Then into the gym for 15 minutes of leg stretching.
This afternoon I had the junior brigade do 5x120 strides individually so I could comment on each rep, then we did 8x150m reps, not sure of my times as all of watches were given to the kids. Probably 800m pace for me, but I was able to change groups and chat on the move.
Pilates at 7:30 for 60 minutes.
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