A similar set to Tuesday

This afternoon prior to running Little Aths General Training I had 12 kids from 4:40pm for a session, a tough session for young kids but working their aerobic fitness/energy systems. Today 2 groups, one aiming at 44/45 sec 200m reps and the other group aiming 48 sec.

• 3x200
• 1x400
• 1x600
• 1x400
• 3x200

I ran the set with the faster group in lane 3, so with 5 laps of easy jogging prior to 4:40, then a gentle w/up with the kids and a 2 lap c/down on the infield.