What more can you ask for??? Good company who was happy to run my pace (5min per k), no wind, no clouds, all sun and nice comfortable temperature. With daylight savings 'stealing' one hour from my overnight sleep, the rest of the morning was perfect, right on 60 minutes of running around various trails from Toynes Rd.
Some hills, all dirt, 12.2km of good running.
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This afternoon was WLAC first round of T&F, a new group of U6 kids for the On Track program, 50ish kids. I also got to watch some 200 & 400m races of kids that I coach, so many PBs, but best of all, one of the girls who last year was in the 2nd or 3rd heat of 400m races in her age group was the 4th fastest U12, she was very happy!
2 comments:
cool- you're such a good lad volunteering for little aths.... awwwwwww
Stu, it looks like the club has quite a turnout at Monday's (13/10/08) Western Zone athletics.
Will John be down with Michael? Peter too perhaps?
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