A lap of the Tan in just over 19 and then a set of medium paced efforts up hills/steps/grassy hill and some fast strides, easyish for me, but poor old Tania was looking spent.
Soccer at lunch with one reserve and then the track in the evening with my squad. 2 sets of 4x300 with 2 min recov and 4 min between sets. I started with Jo for the first 2, sitting on her outside and then pushing though for the final 80m, but then I started 3-5 sec after and caught up to the group and then tried to power past, finishing in 54/55 sec.
Overall this session worked well, Jo starting to move forward, Claire racing tmrw did every 2nd a tad slower, Michelle only just returning back did 5 and Christian did the final 6. Also young Bailey joined in for 3 reps whilst doing discus training, which was great as he joined Jo on the reps that Michelle skipped. Overall a good set.
Cool down etc............
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