Hmmmm, not sure why, but the joint on my left foot is sore and quite uncomfortable!
NO run yesteday for that reason and just trotting around whilst the Brigade completed their session of 2 sets 3x 1 min on, 45 sec walk, 30 sec float with strides before & after.
I would have liked to sit with the front group, but it was good to watch all groups. I jogged back & forth and then did the c/down of 3 laps on the grass infield.
2 comments:
naughty toe!
Stu, on both my visits to your 'fine' city the weather has been 'beautiful one day, perfect the next'. No wonder you have such a thriving distance running scene down there.
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