10km today and 30km for the week so far
WOW what a night, a great night, so good I couldn't go to work, some of the highs...
Today I manage what was suppose to be an even 4.40ish pace run around the local roads & streets with a few visits on dirt around some local reserves & parks.
I probably went a little too fast for a few k's here and there but overall a nice run in the evening.
October's Stats:
TOTAL KM : 280km (Missed days: 5 days)
YEARLY TOTAL: 2671km
EXCUSES: a few days lay off here & there
PROBLEMS: none really
RACES: a few track races, with lots of PBs for the 800, 1500, 3 & 5k
NOVEMBER RACES: a few more track races
GOALS: Prepare myself for Zatopek (5 Dec), back into 80k weeks and hill work.
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