9km today and 25km so far for the week
A nice even paced 9km run in the evening, had been a great day and the run would have been more enjoyable during the warmth of the day (23), but the evening was chosen for convenience. I did start to increase my pace around the 20 minute mark, but I slowed up once I realised what was happening.
Did 5x15 push ups between stretching exercises after my run.
Overall a good day, well a lot better than many others.
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