7km today and 54km for the week so far
At the track, warm up of 5 laps with strides & some drills, lots of stretching. Speed & shorter breaks is the call today, 6x400m @ 76sec per lap with a 75 sec break, no more. Doing the session with Dave S, Burkie's suggestion is for him to go slightly slower, probably 4 sec, so he will start just before me and the perfect world is we cross the line together.
Splits (recov):
1:14 (1:15)
1:15 (1:15)
1:15 (1:16)
1:16 (1:14
1:18 (1:16)
1:18 (walk 200m, changed shoes, put on more clothes and then a 5 lap c/d with Dave & then Luke)
The short faster stuff really gets the breathing happening, much different to 1k repeats. The breaks were manageable, I asked Luke about his Tue session, 6x800 @ 2.36 with 30 sec break......
Racing on Saturday, 1500m & 400m. May go for an easy 30-45 minute run on Friday.
2 comments:
Sounds like a great session Stu.
Good luck on Saturday :-)
J.
hope your race went well!
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