11km today and 23km for the week so far
Arrived on the Tan at 6:45am, and felt ready to go fairly hard. Starting at a gently pace and then pushed up Anderson, gentle down Walsh, and then pushed up Punt, gentle down Walsh, etc. Three times up Punt & four up Anderson, finishing at 10k pace from the top of Anderson back to the Govt Dve.
A very satisfying run. Track tomorrow, will not be doubling up.
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