July km's - 250 the most this year :)
Injuries - none
Excuses - felt very much not like a runner after the State XC and the mind is very powerful
Events - Geelong 16k XC & Bundoora 12k XC
Upcoming events - none, Sep will be my next race
It could have been a better month, but at least it was the second decent month in a row, maybe in 3 months or so, I might start to run ok.
3 comments:
You and Jo must be positive influences on each other with both of you posting big kms last month!
Every one of those kms will help when the track season rolls around Stu.
You're a runner. We all have bad races.
yeah what they said :) especially the bit about me being a good influence ;) LOL
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