At 1pm ish I checked Weatherzone out (gotta love working indoors) and Hoppers was 10.9 degrees but the 'feels like' guy was saying it was 7.8 degrees...shit that's cold.
I arrived at Riverbend at 4:20pm and went for a 22 minute run before meeting the kids for this evenings session. It was cold enough for me to wear my running jacket the entire run. With a few efforts and some hill repeats before going for a 5 min stroll along the river and then back for two more hill reps at the river crossing before making our way back to the BBQ area. We finished off with 2 x60 sec planks and 3 x10 push ups.
Probably 9km tonight.
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