Tonight at the track I did five laps in lane 8 before the kids arrived and then I did another 3 with the group before we moved into lots of drills, hopping, bounding, stairs, jumping, lunges and broken up with 110m strides, all with the kids.
A good set, working of strength and some endurance as there was minimal rest throughout the 50 min session.
A 60 min pilates at 7:30pm to finish the night off.
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