A nice pleasant morning, not too cold and no wind, perfect conditions. A small group of runners starting at Toynes Rd at 8.40ish, we made our way along the Branding Yard Rd, with a small detour to extend the course past 30 minutes before stopping for a quick drinks break.
Then myself, Adrian (goat man), Cookie (the tourist guide) & Mark, we re-started back along the Branding Yard Rd then moving up towards Turntable carpark, up the hill, which I managed today (first time this year with no walking), then we ran Rockwell and back onto the Branding Yard trail. 86 minutes for me, generally 5 min pace, of course a little slower up the hills and then faster down.
2 comments:
You did better than me. This same day I was a dns for the GCM. With Melbourne Marathon next on the agenda, I'll be turning up for some of these sessions. Haven't really done any hill work this year.
AAAGGGGGGHHHHHHH. I accidentally deleted your comment from my blog. I am not used to moderating them LOL. Sorry. just wanted you to know it was an accident incase you think "oh that bitch didn't publish my comment".
I wont be blogging much about my running. Not for a while anyway. Just wanna get more comfortable and consistant first.
Look forward to reading about the family events to come, you better post loads of pics.
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