12km today and 22km for the week so far
15-16 min w/up, stretching. 4x2km @ 10k pace with 2 min recovery.
Splits (recovery):
7:46 (1:59)
7:53 (2:01)
7:52 (2:02)
7:34 (walked 300m)
Cooldown of 2 laps, easy session, very much controlled. Racing tomorrow, Corporate Cup, lap of the Tan.
1 comment:
Phew, I get tired just reading your splits :-)
Tim and I have had a chat about my plan. He thinks a max on 80Km per week is fine for me. We agree that what I did before the last half seemed to work so I should stick to it.
I just won't let other people concern me.
Enjoy your race today.
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