8.5km today and 60km for the week.
Sent a text to the coach (he is at the Nat XC) & passed on Thu session, response, "good, now all easy until the HM, taper!!".
This morning ran along St Kilda Rd until meeting up with Clarkey, then turned around and ran to Albert Park, did a lap and then finished on the Tan near Government Drive, easy chatting pace in the rain.
No run tomorrow, so that's it for the week.
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