Wednesday, 23 August 2006

Wed 23 Aug 06, Fawkner & the Tan at lunch

21km today and 46km for the week so far
Lunchtime run with the MMM. Ran to the 'Pillars', from there joined the group and ran through the Gardens to Fawkner Park, a lap, back to the Tan and around to the 'Pillars'. I then jogged back to Victoria Barracks, all recovery pace.

This evening I did a S2F Run Leader role for a 10k group, with running there and back and the run was more than likely 10-11k, I ended up clicking over a few kms today at a nice relaxing pace.

No comments: