20km today and 45km for the week so far.
Corporate Cup at lunch, beautiful day, 20 degrees & only a light breeze. Missed by PB by 2 seconds.
Splits:
3:46
3:55 (majority is on an incline)
3:46
3:03 (846m)
Time: 14:31
Tonight acting as a Run Leader from Fed Square, I took the 10k group, we ran a similar course to last week which is easily 11km, with a run to Fed Sq not a direct route and then running back to Vic Barracks to get my car, easily 14+km tonight, all easy.
3 comments:
That's great being so close to your PB Stu.
Interesting track session yesterday - talking does make you run slower ;)
2 seconds - oh so close!!!! Still, gotta be happy with that.
How close is that, StuMac! Next time for sure...2 seconds faster & no talking!
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