Wed 02 Aug 06, an easy paced run in Hoppers

9km today and 49km for the week so far, 2 runs/2 days this month

Even with very little sleep overnight I still woke early and made my way into the city and did a 45 minute session in the gym. All light weights and introducing a few others into my set, now doing 2 different sets of 8 exercises x 3 reps with only a break in between each set (30 sec), not sure if it makes sense, but it does to me. Then I did 15 minute of core work broken up with groups of 15 push ups.

Today I had to finish a Records Management Sentencing Workshop which required me completing some open book testing etc which I found extremely easy and finished at lunch, so I was able to use the remainder of the day to do more testing or finish for the day, of course I finished early! I have been 'bullyied' into doing this training as it has been discovered that I have Cert IV in Assessment and Workplace Training and they want me to complete the entire suite of courses so I can be utilised as an Trainer/Instructor, not very happy about this decision, whilst enjoy teaching/instructing. Whilst I do enjoy teaching, I am not keen on teaching applications or courses that no-one really wants to be on.

Anyway back to running, once home I had a chat online and then made my way out on the roads for 40 minutes as agreed with Burkie, roll the legs over and try to freshen a little for this weekends race cross country over 8km at Ballarat Uni. A non eventual run wearing a T and shorts.