10km today and 25km for the week so far
Warm up, session tonight, 2000m, 2000m, 1000m, 1000m & 800m with a 2 min recovery, 1 & 2k reps at 3:50ish pace.
Splits;
7:48
7:49
3:55
3:53
2:50
It was very windy for the first rep, then settle. 800m was done at similar pace for first 400m and then with a slow increase of pace for final 250m. 3 lap cool down.
1 comment:
Pretty even pacing there Stu. Looks good.
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