Arrive at Hoppers Lane at 7am, intend on getting a short track sessionin before Little A's starts. Four lap warm up and then some drills & strides. Spikes on, three more stride thrus, short but fast.
6x200m @ 32 sec with a 90 sec jog for recovery around track. Did all easily, Burkie has schedule this sharp session, quick & easy, good for confidence (I think).
Finish in time, quick shower and then pick up the U6 Track Coordinator job, only 52 kids today, hurdles, 70m, 100m & LJ.
Off to Olympic Park this afternoon to watch Cam compete in U20 3000m Steeple - NOTE, he finished 4th, 10:20.1 (10 sec off PB & steepled very poorly).
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