The throat is still tickling, damn those kids and their coughs, more water and a couple more pills.
Another session I'm not a fan of, an easy fartlek session and I know that I shouldn't go to hard, Burkie has me going slightly easy for a reason, champs sat next week and I know that if I go to hard I could worsen my 'cold'.
I'm bored of the local area, so I drive into the city and do Fawkner Park & the Tan, finishing on Fawkner Park. Lots of varying my pace, 5min pace, 800m, 100m, 6 min pace etc, varying every couple of hundred metres, sometimes shorter.
The session would probably be better to do with a similar pace partner, but I'm by myself.
Anyway not too bad.
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