Off to Nowra tomorrow as a passenger, going up with a fmily of one of the favourites for the U16 girls race. Amy is going up with the team, but I am travelling with her parents and her younger brother Liam.
Today was a short work day, tidying up loose ends and handing over outstanding tasks to my assistant to have finished by Wed.
At the track early and jogged five laps with a bunch of older teenager boys and then jogged 2 laps with Maddy from my Squad, we then did approx 15 minutes of drills, then 4 80m strides and then I asked Maddy to do 3 accelerations.
Tonight's session was progressive 10x200m with a walk back recovery, our first rep was suppose to be 41.5, but was low 40's. We then concentrated on getting every 2nd rep quicker which happened. After 5 reps I added 2 minutes to our recovery, then back to the walk back recoery for the final 5. The 8th rep was 33.7; so the added challenge was to call the time before the rep, but it had to be faster, I went first and predicted 32.8, we went through in 32.7 sec, Maddy suggested 31 something, I smiled and reminded her we had done 9 reps already so she decided 32.5 ... off we went, we both knew we needed to attack and hold, but with 30m to go I knew she was gone and I strode away; 32.2 for me and low 33s for Maddy. But I am in NO doubt she will kick my butt in a one race set but I still have the endurance...and she is only 13, but she will run 28 and maybe lower, I will not!!!
I finished off with 2 slow laps of the infield with Maddy and then 4 laps with Luke chatting about stuff. Off home to pack my bags!
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