I decided to change my set for Lexie tonight due to the wind, yes it could be argued that she may have to run in those conditions - true, and others may argue that it will make you stronger - true but not required.
So 4x300m fast with 4 minutes rest was the set after a casual w/up and longer than normal cool down and then a one lap walking cool down listening to the Coach.
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Nothing for me today, started work early so I could fit in an Insurance Assessor but that was cancelled and I ended up being stuck with the boss working on a proposed restructure plan for hours...yep that horrible word, but reductions in staff always occur with a Labour Government, we knew it when they were voted in, we all said they will increase the Defence acquisitions but as always reduce the spend on recruitment and current staff. So I arrived at the track with minutes to spare, no time to change and then off to a meeting with the Brimbank Council, gotta love being a Club President....
I leave for Nowra early Friday morning.
2 comments:
Go Lexie!
Just think about the massive super payout you'll get when you retire from being President ;)
Yes, Defence made some huge savings up here by cancelling the Beating the Retreat ceremony!
Hope the restructure isn't too painful. It certainly is not the most pleasant task is it, having peoples futures and livelihoods in your hands.
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