Such a familiar month....a third month way below where I would have liked, but shit happens!
Mar kms - 108km
Injuries - Plantar fascitis in the heel attachment, also whilst not an injury it stopped me from running for 5-7 days; Gout.
Excuses - Sensibility meant reducing the running to allow my heel to improve.
Races - I haven't raced since mid January, but I watched a lot of Championship races throughout March and as the coach of the athletes I too get nervous for them and also have I done a good enough job in preparing them.
Upcoming races - Aths Vic XCR09 Series
Goals - To run ok
Summary - A very average month as a runner, but as a Coach an excellent month and very fulfilling, PBs, SBs, State Medals and lots of satisfaction! :-)
No comments:
Post a Comment