I got to the track just after 4pm and as soon as I started warming up the rain started and then the wind....why...I am so sick of running in the cold wet mornings & nights, I just want to feel that sun on my shoulders!
Four laps of running and then a lap of dynamic drills to warm up in the light drizzle. Then 6x100m strides and then 10x200m reps with a cross over float to the starting point.
All of the reps were between 34-35.1, with a slight breeze behind me. My cool down was jogging a few laps with the kids who were arriving for training with me.
Pilates at 7:30pm, a couple of new exercises which were were quite testing. :)
No comments:
Post a Comment