This morning I met Tania for our weekly run, we ran from Govt Dve to the bottom of Anderson St, then we went into the Botanical Gardens and cruised for 5 minutes, then 40/60 sec reps, 40 sec at pace and 60 sec float before finishing off with 10 min of easy running. Before totally finishing we did 45 sec front plank, 30 sec side, 45 sec front & 30 sec side.
I then met up with a couple of Army guys from work who wanted some encouragement to do some faster reps, so 6 x 500m reps with 500m floats in approx 110 sec and then float back to the start. A couple of the guys were slightly quicker and a couple were slower, but none of them have ever done this style of work and so this may become a regular taking a few guys for a session..
No training tonight at Vic Uni as the kids all piked out due to the horrible rain!!!
2 comments:
It was lovely this morning, my girls (or should I call them ladies) and I really enjoyed it out there today, but we all felt like it was the calm before the storm.
i still ran in that horrible rain tonight :) sounds like a good day of helping lots of people train -
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