This morning I arrived on the Tan about 15 min before Tania was expected, so I ran on the grass nearby for just over 10 minutes befor Tania arrived, then we ran for 40 minutes along the Yarra (both sides). An easy run in very cold conditions, 4 degrees according to the Nylex clock.
Outdoor soccer today, 40 min games, a good work out, sadly we lost.
Coaching at the track tonight, my squad did 4x400 (controlled pace), 2x300 (controlled pace), 2x200 (95% effort). They all worked well.
1 comment:
yeah i did work well didnt I ;) LOL- you know how much i crack myself up!!! oh and STOP rolling your eyes STUART :)
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