Shitty day at work, bosses away and for whatever reason too many people believe that the Business Manager knows everything..well he doesn't!
Just after 12pm I was being annoyed by HQ again, I fixed that problem and then decided I would go and de-stress...change into my running gear and off around the Tan.
I ran from work over to Govt Dve and cruised around to the Pillars, from here I picked the pace up (well kind of) and went past the km marker in 4:10 and tried to hold some of the pace up Anderson St and then around the corner, first lap in 16:41. As soon as I past the Pillars I dropped the pace and the intent was to hit a cruisier pace, well I huffed & puffed for a bit; 2nd lap just under 18, then back to the Barracks.
Coaching at the track tonight; 300/200 reps for some and the other group did a stack of 80m strides and then 6x120m reps with accerlations and then some starts and then some block work...kiddies with Zone school aths in 2 weeks.
2 comments:
im sure you told me once that you do know everything ...lol.... i seem to have got your bad work mojo today-and on my bday and all :(
Happy birthday jojo!
Kathy can tell you a funny story about block work.
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