A run along Werribee River and then a short session in Wyndham Park

No running over the weekend as I had the 3 boys.

This afternoon I went for a run along the paths alongside Werribee River, starting at Wyndham park, from there I ran until I got to the fwy and then turned around and came back with a few detours, according to MapMyRun 5.5km. I arrived back at the SP, a quick chat with the parents and then off for a 2k warm up with the kids.

Tonight's session involved some stairs and then then a 250m rolling hill path which we did 6 reps, quite fast for me as i was chasing the kids, we then ran a mid pace 1k loop to cool down and then 10 min of stretching.