I did five laps to warm up and whilst completing them I didn't feel full of energy, so I decided to play it safe and not go ahead with my 800m reps. After chatting with a few from my squad, I did 10x100m strides, some by myself and some with some of the men who who warming up for their session.
Whilst coaching I did a few floats with athletes and I did one 600m rep with a 12 year old girl to give her company for her last rep. So not many k's tonight...
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