Tonight I met a few of the kids from my squad and we ran along the grass from Pres Park along the flood lanes, we jogged 12 min out and then turned back and I ran with the back of the pack and arrived back in 25:15, just over 4.5k. A very easy session.
Once I got home, I parked and took off for a run, from my place up Mossfiel and then along Heaths, turning onto Derrimut until I got to Hogan's and then back down Mossfiel. I started easy and picked it up along Heaths for 8 minutes. According to MapMyRun, 5.5km, so 10k for the evening.
1 comment:
Glad to see you are recovered Stu
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