With both David & Nic at work this morning I decided I would run the Sat morning course and then go and have a swim before going back home. The BIG question was would I remember the course and not get lost???
An enjoyable run, mids 20's no shirt, with only a small detour around the Lake area of about 150m I measured the run at 8.5km, I stopped and had a drink and then turned back and jogged slowly to Sting Ray Beach and had a good walk around in the cool water and then a short swim. My quads were tired from the hilly run yesterday and the walk in the water was great, I then jogged back slowly, all up 12k.
David dropped around in his work car just as I was packing my bag, so I asked him for directions, but better still he gave me a 'police escort' to the main road, even with flashing lights to start off with... :)
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