A beautiful morning for a run, a lazy morning sitting at home preparing some programs for athletes, once finished I got out the door at 11am, beautiful! Low 20's, no wind and lots of sun, perfect for a casual run with no top.
I decided to wear my Garmin, running from home I ran along Mossfiel Dve until I got to the grassed floodways and I ran on the grass for the softer surface. I ran 4km in 19:48, then I walked 500m out and then back in 9:50 and then I ran the 4km back home in 18:58.
I then walked to cool down and then stretched concentrating on my lower legs and quads. Then I did some planks, sit ups and push ups to finish off an enjoyable morning.
82km YTD (template issues...grrrr)
No comments:
Post a Comment