14km today and 33km for the week so far.
After nearly eleven hours at work an evening run along the Yarra was going to be a blessing, it would help clear the day's work away and some other bits & pieces. With running from South Melbourne to Fed Square and then doing the 11k run and then running back, I managed to clock up just over 14km.
When I arrived back at my car I jogged over to a grassed area and did 50 sit ups, 50 push ups & 50 crunches. I have also noticed a few tight spots, esp the hammies so I need to start paying a little more attention to my stretching.
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