6km today and 31km for the week so far.
Legs are a little heavy, esp the quads. Yesterday morning I had some discomfort in the left glute region and was cramping when sitting at breaky in the left hip flexor, but both feel fine now. Jogged from Vic Barracks to the 'pillars' and waited for the MMM group and then we jogged a slow lap of the Tan 18 min something and then stretched and jogged back to Vic Barracks.
I have booked in for a massage with Narz on Tue evening. Little A's Committee meeting tonight.
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