8km today and 39km for the week so far.
At the track tonight just after 5pm, not for a speed session but so I could catch up with some Club admin and then go for a jog with a few sore & sorry guys and also catch up with Dave S who was involved in the 2nd placed team at the Anaconda Series at the Gold Coast two weekends ago. Just an easy 8km run at 4:50-5 min pace, chatting and comparing how sore each others quads were! Dave S, Luke, Darren & me.
Loads of stretching afterwards, home and then off for a massage. Massage report; a bit of entensive work on the left glute and shin (those shoes do need replacing, will have to check out some cheapish shoes)... and a good rub over the right shin too, but overall the legs are in good knick with a good flushing tonight!
1 comment:
Congrats on that Div 6 win, great teamwork.
Post a Comment