13km today and 52km for the week so far.
An easy non direct run down to Fed Square, myself & Rupert (Knox AC) took the 10km group for a run along the river and the Tan, I estimate that the run is closer to 11km. Very relaxed and lots of talking, just what the doctor ordered.
Legs feel good, but I still intend to go easy for a few more days, a slight sore spot where the 'magic' thumbs have caused some grief on my left shin, but overall I feel really relaxed after the massage.
No comments:
Post a Comment