11km today & 30km for week
The plan today was to run 2 laps of the Tan, but I forgot my running gear, so I decided I would train at the track. I started with 5 laps of the track in lane 4-8 and then 10x70m run throughs with some drills on the slow return & some light stretching after the first 5 repeats.
After a brief chat with Burkie re my pace for Sunday's Half we agreed 15 minutes of bends & straights and then a few laps just slightly faster than my HM pace. I ended up doing 18 minutes of bends & straights before doing 3 laps at 100 sec per lap, but all 3 were too fast so I stopped & walked a lap to try and get the faster stuff out of my rhythm and then did 2 more, which were only 1-2 too fast.
Finishing with 5 laps to cool down dressed in pants & top, it was starting to cool down quite dramatically & quickly.
I'm hoping that the weather will be nice to me on Sunday and I think I am ready to have a go at my 'wanted' time. Hopefully I get it right on Sunday, I have stuffed up many other things this week........ :-(
2 comments:
oh no - it sounds like you had a bad week Stuart.
I hope Sunday's weather is good to you
Good luck on Sunday Stu. I hope the weather is kind to you. I'm sure that all your hard work will pay off. J
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