13km today and 46km for the week
Thank you everyone for your messages and support!
Didn't run on Wed, too many other things to do and then by the evening I just was over it all. Thu, I was wanting to go for a run in the morning, but knew I was planning on a big session in the evening at the track, so I left myself fresh.
Warm up of 5 or 6 laps followed by 5x70m, changed shoes and did some stretching and then did 3x80m with my flats.
Today's session with Dave S for company on the majority of the session, 2x2k, 3x1k, 1x800m, excluding the 800, all laps were to be between 93-95 sec, 10k pace. Dave was suggested by Burkie to do 1200 when I did 2000s, excluding that he was right by my side. I don't have my watch with me, but all laps we easily within my timeframe and had a ball, I was able to provide encouragement to Dave whilst running and I felt fairly comfortable the entire session. Impressed!
Food Intake:
Over the past few days I have maintained a good diet and not had any alcohol or junk which is good. With no scales to check, I am sure I have continued to lose a little bit as my pants and belt are looser than before!
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