9km today and 65km for the week so far
September's Stats
TOTAL KM : 236km ( Missed days: 10 days)
YEARLY TOTAL: 2401km
EXCUSES: just stuff
PROBLEMS: not a lot of sleep & a little stress
RACES:
4/9- 21.1km Vic Half Marathon Champs 1h 29m 47s (PB)
18/9 - The Tan, relay leg 14:42 (PB)
25 Sep - 5k Sri Chinmoy 19:40 (PB)
OCTOBER RACES:
Some track racing, nothing else
GOALS: Prepare myself for Zatopek (5 Dec), back into 80k weeks and hill work.
Ran two laps of the Tan after work (5.30pm) with a 5 min run to Govt Dve and then 5 min to the car afterwards. Easy pace around with a few drops of rain, but very nice weather, temp wise. First lap was 18:15 & the second was 17:20, but they both felt very easy. An enjoyable way o finish the working week.
Regarding my monthly k's, I was hoping for a few more, closer to 300, but a bit of lack of get up & go dropped a few days from my schedule, but overall fairly happy with my work. Obviously the higlightwas 3 races and 3 PBs, the half marathon a real highlight!!!
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