18km today and 56km for the week
Had today off from work, slept in until 8ish, which is late for me and meet Connor & Declan and took them to the movies and had lunch, which was all good. In the arvo I managed to squeeze in a 85 minute along the Werribee River and the surrounding streets of where I am staying.
I concentrated for the first 60 minutes going along at an easy pace, probably 4:55ish, for the 10 minutes I picked up the pace to 4:30ish and then for 15-20 minutes I ran at 10k race pace which was quite enjoyable.
A very windy day and ran into a lot of head & cross winds but all was ok. Tomorrow I am going to spectate the Vic Mile Championships at OP & the Skins events, should be a good evening with some quality races. I could have run one of the heats for the mile, and did think about it, as I have never run on OP but as I haven't been concentrating on the short stuff I decided against it, I know I would have probably come last but.... anyway.
Plan to run 1 or 2 laps of the Tan at lunchtime tomorrow.
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