November's Running Stats

KM November - 213km

Yearly Total - 2824km

Injuries - Inflamed achilles attachment

Excuses - Raced too often in the early part of the month with some big weekly kms on top of 2 speed sessions & generally 2 race days (yep 4 high intensity sessions). Two weeks ago I felt like a Mack truck hit me during my 800m race and since then two very easy weeks (30k a week).

Races Completed - Vic Milers 1500m, MMM Relay (4 races in a day = 14k), Corporate Cup (The Tan), AV Shield Comp (1x5000m, 2x3000m, 2x800m, 1x1500, 400, 200).

Races Coming Up - A few AV Shield T&F races and will be a participant at the S2F Christmas Run.

Goals - Get the inflamed heel in check and hopefully still manage at least 176km....