Thu 30 Nov 06, track session

13km easy running along the Yarra, Tan & Fawkner Park.


Tonight, 8x200m @ 34 sec with a slow shuffle for 65-70 seconds

Splits:
33.4
34.8
35.05
34.7
35.1
34.3
34.7
35.4

I had a physio diagnosis yesterday afternoon. The achille attachment to my heel is inflamed. Instructions, ice after every run, anti-inflams for 4-5 days, reduce speed sessions, no hills and greatly reduced long run, lots of stretching, massage weekly - esp my calves and when the pain has subsided start rehab exercises.