Thursday 7 December 2006

Fri 08 Dec 06, the Tan & gym


An easy lap of the Tan getting an idea of how I felt after my bug, cruised the tan in just under 17 minutes and then went to the gym for 45 minutes, shoulders, back, core & stretching.
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1 comment:

R2B said...

you seem to do a lot of core strength work Stu....does it work for you?
Ie does it make you run faster or longer?

R2B

9:41 pm

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